Barre but make it postnatal - BYOB (Bring Your Own Baby) very much encouraged. Small controlled movements designed to help you safely rebuild strength, restore your core and reconnect with your body after birth.
Expect pelvic floor and core recovery, posture work, full-body conditioning and that classic barre burn, all tailored specifically to what your body needs right now, while your little one chills, plays or (fingers crossed) sleeps straight through. Rockstepper playmats and Lovevery toys provided for the babies, along with snacks and tea for you post-class. Please note: you must be a minimum of 6 weeks postpartum and have had your 6 week check before attending.
