Long holds and deep stretches using the Reformer and small Pilates equipment, to help release tension in the whole body and get deep into the muscles! Connecting your breath with slower flows and longer holds to calm the mind and help any muscular tension gently ease away. Due to the nature of long holds and deep stretches, this class is not suitable for pregnancy.
HOW YOU WILL FEEL
Connecting mind to body and body to breath in the setting of reformer Pilates. Internalise body awareness and take a minute for mindfulness with fluid flows and meditative moments. It’s deep relaxation for the mind and self-care for the body. This is pure magic for the nervous system.
