FRAME's most balanced yoga offering. Flow & Release weaves deep hip-opening flow with juicy back, neck and shoulder release into one full-body mobility and release practice. You'll start on your feet, moving with intention to improve mobility, leaving all that hunched-over-your-computer tension behind. Finishing on the mat, you'll release, twist and unhinge through the back, neck and shoulders. You'll finish feeling taller, lighter, and totally refreshed, a breath of fresh air for the whole body.
Come and let it all go on the mat with this deep release class. You'll kick things off with a flowing, hip-opening sequence to build heat, improve mobility and shake off the effects of sitting all day. Then it's down to the mat to unwind with delicious twists, stretches and targeted release for the back, neck and shoulders. Expect feel-good movement, plenty of deep breaths and a full-body reset.
HOW YOU WILL FEEL
Open, energised and seriously refreshed. You'll leave standing taller, moving more freely and feeling lighter from head to toe. Think less tension, better posture and that "I've just hit reset" feeling that stays with you long after class.
