Low impact, high burn. In this super challenging class small, controlled movements are the name of the game. Expect a true 'Barre burn' as you move through sequences targeting 'arms and shoulders' , 'glutes and legs' and lots of deep core. Barre is a muscular endurance workout where you'll use the Pilates ball, resistance bands, ankle weights and dumbells to help add extra resistance. It's also great for working on your posture and for reminiscing about your ballerina days...
HOW YOU WILL FEEL
Energised, focused and ready for anything. Barre works both your physical and mental stamina. Focus, concentration and determination are needed to perform small precise movements which is great for memory and mental clarity. Great ready for happy hormones to flood into the brain post-class giving you a natural high!
