FRAME BARRE

Frame Barre is a low intensity class designed to work your entire body and increase your strength & flexibility. Isometric movements target your smaller, supporting muscles creating the long, lean body of a dancer. This is a barefoot class.

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1. TONING

Who doesn’t want the body of a ballerina? If you don’t quite have the co-ordination of Misty Copeland but still want her enviable figure Frame Barre is for you. Isometric moves target the smaller supporting muscles acting like a corset to trim your waistline, lift and sculpt in all the right places.

2. FULL BODY WORKOUT

Frame BARRE is a series of low-intensity fat-burning intervals. The exercises have been selected and put together to work your entire body and the heat raising element fires up your metabolism ensuring calorie burn long after your workout is finished.

3. FLEXIBILITY

By working each muscle to fatigue while incorporating lengthening stretches, Frame Barre will give you the long, lean limbs of a dancer.