FRAME BARRE

Low impact, high burn. In this super challenging class small, controlled movements are the name of the game. We switch up the choreography every 8 weeks so you can monitor your progress and get excited by new moves (and new playlists). Burn, baby, burn.

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1. FULL BODY WORKOUT

You will use small equipment and of course the ballet barre to work your entire body. With specific tracks to target the arms, thighs, butt and core.

2. TONING

By targeting both large muscle groups and smaller supporting muscles this class will sculpt in all the right places resulting in all over body tone.

3. FLEXIBILITY

The class is focused on isometric movements to work and fatigue the muscles before stretching them out to encourage length and flexibility.

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