A specifically designed postnatal fitness class. Build up a sweat through low-impact cardio, and strength exercises whilst focusing on rebuilding your core, regaining strength in your posterior chain and opening up the chest. Modifications and progressions will be given to ensure that the class is suitable for those just starting back, as well as those who are further along their postnatal recovery journey. Workout in a baby-friendly and fun environment with other local mums in the super welcoming Frame environment. Babies can chill / play alongside you, or pray for the perfect scenario when they sleep straight through!
*Must of had your 6 week check from a healthcare professional to attend class. 6 weeks vaginal birth and 8 weeks for C-section*
A specifically designed postnatal fitness class. Build up a sweat through low-impact cardio, and strength exercises whilst focusing on rebuilding your core, regaining strength in your posterior chain and opening up the chest. Modifications and progressions will be given to ensure that the class is suitable for those just starting back, as well as those who are further along their postnatal recovery journey. Workout in a baby-friendly and fun environment with other local mums in the super welcoming Frame environment. Babies can chill / play alongside you, or pray for the perfect scenario when they sleep straight through!
*Must of had your 6 week check from a healthcare professional to attend class. 6 weeks vaginal birth and 8 weeks for C-section*
HOW YOU WILL FEEL
Energised. And happy.
Getting back into a safe exercise routine after having a baby is a great way to release happy hormones like endorphins, serotonin and dopamine which call help you feel-good which can be especially helpful when you're not getting as much sleep as you'd like!
