Cardio done the Frame way! Sweat + Burn is a high-energy, “to music” class that delivers a seriously sweaty, fun cardio combined with full body toning. This class blends high-impact cardio moves (always with accessible low-impact alternatives) with high repetition toning sections. Set to a banging playlist and using small equipment to bring the burn and get your heart pumping, Sweat + Burn is your ultimate sweat sesh to challenge, boost energy, and build endurance—all while keeping the fun factor high!
Cardio done the Frame way! Sweat + Burn is a high-energy, “to music” class that delivers a seriously sweaty, fun cardio combined with full body toning. This class blends high-impact cardio moves (always with accessible low-impact alternatives) with high repetition toning sections. Set to a banging playlist and using small equipment to bring the burn and get your heart pumping, Sweat + Burn is your ultimate sweat sesh to challenge, boost energy, and build endurance—all while keeping the fun factor high!
HOW YOU WILL FEEL
Buzzing. Exhausted, but happy! This class is perfect for days that you're feeling full of beans and ready to go. You'll leave feeling high on happy hormones, but don't forget to hydrate and re-fuel properly after to ensure that your energy levels don't peak and then fall off a cliff after all your effort!
