Feeling Stressed AF? Struggling to nod off when you put your head on the pillow at night? Or simply feeling like your body and mind deserves a little extra love and attention right now? Get yourself booked into a Yin and Sound class.
Yoga and Sound has been used in healing for thousands of years to aid stress reduction by breaking up emotional blockages within the body and gently eases you into a state of meditation. You’ll find that each session will feel different, depending on your own needs and energy at that specific time.
The gentle but consistent stimulation of connective tissues encourages long-term health and flexibility of the joints and recharges the energetic systems of the body. The poses are soothing and calming and allow your body to release any physical and emotional tension – the perfect Yoga class to destress.