It was acceptable in the 80's and nothing’s changed now. Pump the 80's bangers, bring your best moves and prepare to channel your inner Jane Fonda. All lycra and leg warmers welcome.
For the mind
Dancing is the ultimate mood booster! It increases levels of the feel-good hormone serotonin and studies have shown it can help reduce stress and ease anxiety. That sometimes tricky choreography might just be keeping our brain young and agile!
For the body
80's Aerobics is a fun mix of cardio and muscular strength and endurance so a real total body workout targeting all major muscle groups. The cardio is great for strengthening you heart and lungs while the muscular strength and endurance helps keep muscles and bones healthy. Targets glutes, core, arms and shoulders.