Bounce & Yin Workshop

In our humble opinion, the perfect way to spend a Saturday afternoon. Join Amber and Fran for a fun filled workshop, with 45 minutes or high energy rebounding to banging tracks, before moving next door for 75 mins of 'Yang to to Yin' yoga. The yoga class will take you on a journey from the high euphoria of partying on a rebounder, to a place of calm and contentment. You will flow through postures to open the body, gradually bringing your heart rate down and calming the nervous system, before settling in to a series of yin postures. Both sections perfectly complement each other, so this is the perfect workshop for those regular rebounders looking for something 'new' and yogis looking to add cardio into their routine