Box Fit is a cardio workout using high energy bodyweight exercises and punching combos to whip you into shape. This class is guaranteed to have you working hard, building on your stamina and agility while working up a sweat.
For the mind
Box Fit is a great way to let loose on some pent-up frustration and a great stress reliever. It can seriously improve motor skills, balance, agility and reaction time as it uses eye hand co-ordination in both hands.
For the body
Box Fit is the ultimate pulse raiser that helps keep your heart and lungs in tip top shape. It's a full-body workout that mixes high intensity cardio with muscular endurance - there's a reason boxers always look fighting fit. Great for muscle and bone health and targets arms, shoulders, back, core and legs.