DYNAMIC VINYASA YOGA
Bring your best energy in this fast-moving class, designed to awaken every muscle. Move between postures to build up heat in the body and enjoy a different theme each time that is creatively woven throughout. Not recommended for inexperienced yogis.
For the mind
Yoga takes you from the sympathetic nervous system to the parasympathetic nervous system. Big words that basically mean you feel less stressed and calmer. Focusing on your flow is great to clear a busy mind!
For the body
Expect to feel a Dynamic Yoga class in each part of the body. Moving in a Dynamic way can help you become more flexible, increase mobility and release tension and tightness in the body. You'll also build strength in your arms, shoulder, core, glutes and legs.