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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Frame Step

The cult 90's classic is BACK! We're bringing Step back and right up to date with heart-raising beats and modern tracks. It's the perfect Frame mix of a challenging class that will leave you dripping in sweat but still with a smile on your face! Expect a high intensity workout (low impact options available), lots of cardio tracks and a conditioning track for building strength. As an added bonus, following the step choreography requires concentration and co-ordination so it's a great mind-body workout.

KINGS CROSS

Mondays at 12.15pm with Tasmin
Wednesdays at 5.15pm with Rachel
Fridays at 7.15am with Rachel
Saturdays at 11.45am with Callum

SHOREDITCH

Mondays at 5.30pm with Brendan
Tuesdays at 7.15pm with Alexus
Wednesdays at 6.15pm with Pearl

HAMMERSMITH

Mondays at 12pm with Callum
Thursdays at 7.30pm with Poppy

VICTORIA

Thursdays at 7am with Alexus

Hammersmith

Frame Step

with Poppy Hipwell

19:30 - 25/4/24

45mins

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0hr 45mins

with Poppy Hipwell

The cult 90's classic is BACK! We're bringing Step back and right up to date with heart-raising beats and modern tracks. It's the perfect Frame mix of a challenging class that will leave you dripping in sweat but still with a smile on your face! Expect a high intensity workout (low impact options available), lots of cardio tracks and a conditioning track for building strength. As an added bonus, following the step choreography requires concentration and co-ordination so it's a great mind-body workout.

King's Cross

Frame Step

with Rachel Pilcher

07:15 - 26/4/24

45mins

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with Rachel Pilcher

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Victoria

Frame Step

with Pearl Schomberg

18:30 - 26/4/24

45mins

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0hr 45mins

with Pearl Schomberg

The cult 90's classic is BACK! We're bringing Step back and right up to date with heart-raising beats and modern tracks. It's the perfect Frame mix of a challenging class that will leave you dripping in sweat but still with a smile on your face! Expect a high intensity workout (low impact options available), lots of cardio tracks and a conditioning track for building strength. As an added bonus, following the step choreography requires concentration and co-ordination so it's a great mind-body workout.

King's Cross

Frame Step

with Callum Elson

11:45 - 27/4/24

45mins

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0hr 45mins

with Callum Elson

The cult 90's classic is BACK! We're bringing Step back and right up to date with heart-raising beats and modern tracks. It's the perfect Frame mix of a challenging class that will leave you dripping in sweat but still with a smile on your face! Expect a high intensity workout (low impact options available), lots of cardio tracks and a conditioning track for building strength. As an added bonus, following the step choreography requires concentration and co-ordination so it's a great mind-body workout.

Hammersmith

Frame Step

with Callum Elson

12:00 - 29/4/24

45mins

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0hr 45mins

with Callum Elson

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King's Cross

Frame Step

with Tasmin Thorneycroft

12:15 - 29/4/24

45mins

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0hr 45mins

with Tasmin Thorneycroft

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Shoreditch

Frame Step

with Brendan Crawford

17:30 - 29/4/24

45mins

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0hr 45mins

with Brendan Crawford

The cult 90's classic is BACK! We're bringing Step back and right up to date with heart-raising beats and modern tracks. It's the perfect Frame mix of a challenging class that will leave you dripping in sweat but still with a smile on your face! Expect a high intensity workout (low impact options available), lots of cardio tracks and a conditioning track for building strength. As an added bonus, following the step choreography requires concentration and co-ordination so it's a great mind-body workout.

Shoreditch

Frame Step

with Kajsa Einarson

18:30 - 30/4/24

45mins

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0hr 45mins

with Kajsa Einarson

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King's Cross

Frame Step

with Rachel Pilcher

17:15 - 1/5/24

45mins

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0hr 45mins

with Rachel Pilcher

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Shoreditch

Frame Step

with Pearl Schomberg

18:15 - 1/5/24

45mins

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0hr 45mins

with Pearl Schomberg

The cult 90's classic is BACK! We're bringing Step back and right up to date with heart-raising beats and modern tracks. It's the perfect Frame mix of a challenging class that will leave you dripping in sweat but still with a smile on your face! Expect a high intensity workout (low impact options available), lots of cardio tracks and a conditioning track for building strength. As an added bonus, following the step choreography requires concentration and co-ordination so it's a great mind-body workout.

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