HIP OPENING FLOW
Hips don’t lie. A hip opening flow that will focus on mobilising and releasing tension in, you guessed it - the hips. Hip openers can really help with lower back pain and releasing emotional tension.
FOR THE MIND
Yoga takes you from the sympathetic nervous system to the parasympathetic nervous system. Big words that basically mean you feel less stressed and calmer. Focusing on your flow is great to clear a busy mind!
FOR THE BODY
Taking this class regularly can help open up over 20 muscles that are across the hip. These include inner thigh muscles and hip flexors in the front. This can help with knee and back pain.