Leave feeling pumped with this seriously sweaty, highly effective full body workout. Expect both full body and targeted exercises, programmed to increase both strength and muscular endurance. Increase your weight as your strength and technique improve.
For the mind
A kettlebell class is a total workout for the brain! Nailing your technique, moving quickly between moves and using multiple parts of the body at the same time requires focus and co-ordination. This can help with brain training and memory.
For the body
Kettlebells use all the big muscle groups so more bang for your buck with this one. Using mainly compound movements (several muscle groups at the same time) you can be sure your glutes, thighs, chest, back and core equally gets targeted. Great for keeping muscles and bones healthy!