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BREAKFAST CLUB IS BACK! DO 8 MORNING CLASSES FOR A CHANCE TO WIN A PRIZE WORTH OVER £3,000! FIND OUT MORE

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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

MAT PILATES

Mat Pilates will work on improving posture, balance and core strength, with a focus on breath, form and technique. You will work the entire body with a focus on core stability and alignment, with exercises flowing seamlessly from one to the next.

For the mind

Mastering new Pilates moves and sequences is actually training your brain, improving your memory and cognitive function. Next time you're embarrassed about how loud your Pilates breathing is know that deep, controlled breathing is doing wonders for your nervous system.

For the body

Mat Pilates is a full-body workout that will work on strength, flexibility, coordination, and balance whilst targeting the 'power house' muscles (abs, lower back, hips and glutes). You will also fire up your deep stabiliser muscles that will stabilise your spine, pelvis and core.

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