A specifically designed postnatal fitness class. Build up a sweat through low-impact cardio, and toning exercises whilst focusing on rebuilding your core, regaining strength and opening up the chest. Modifications and progressions will be given to ensure that the class is suitable for those just starting back, as well as those who are further along their postnatal recovery journey. Workout in a baby-friendly and fun environment with other local mums in the super welcoming Frame environment. Babies can chill / play alongside you, or pray for the perfect scenario when they sleep straight through! You must be a minimum of 6 weeks post partum and have had your 6 week check up to be able to attend this class. Currently in our Hammersmith, Shoreditch & Angel studios.
For the mind
Getting back into a safe exercise routine after having a baby is a great way to release happy hormones like endorphins, serotonin and dopamine which call help you feel-good which can be especially helpful when you're not getting as much sleep as you'd like!
For the body
Now that you've worked on functional movement patterns (movements you use in your daily life squats, lunges, push, pull, hinge and walk) it's time to add load to build up strength and work on cardio fitness. Expect full body endurance and conditioning. Targets arms, glutes and core.