POSTNATAL MAT PILATES
A postnatal mat Pilates class designed to help you safely start your journey back to full fitness. The class focuses on your deep core muscles and your pelvic floor connection in a safe, baby-friendly environment. Working through Pilates movements will encourage length, stability and balance in the body (as well as a little burn - it wouldn’t be Pilates without a little fire!) Progressions and equipment will be offered to make sure the class is still challenging to those who are further along their postnatal recovery journey. Babies can chill / play alongside you, or pray for the perfect scenario when they sleep straight through! You must be a minimum of 6 weeks post partum and have had your 6 week check up to be able to attend this class. Currently just in our Hammersmith studio.
For the mind
Great for waking up the mind body connection and resetting your nervous system. Building back up your body safely after it's completed such an amazing achievement of growing and birthing a human is great for your self-esteem.
For the body
Core rehab is the foundations of your postnatal recovery! Working pelvic floor and deep inner core unit - opening where feels tight and strengthening where feels weak. Focusing on functional movement patterns - movements you use in your daily life squats, lunges, push, pull, hinge and walk. Preparing the body to get back to doing what you love!