POSTNATAL YOGA
This class focuses on gentle movement, balancing strength building, deep stretching and restorative postures to recover from pregnancy and birth. Enjoy all of this with your baby by your side. These are nurturing classes to support mums to re-connect to their bodies and a chance to meet other local likeminded mamas. Also anything goes - of course you can feed, change nappies or simply allow your babe to sleep. You must be a minimum of 6 weeks post partum and have had your 6 week check up to be able to attend this class. Currently just in our Hammersmith studio.
For the mind
Postnatal Yoga is a great way to reintroduce movement into your body post birth. Hours of feeding, rocking and those awkward hours in uncomfortable positions trying not to wake your sleeping baby, can lead to all sorts of aches and pains. You will stretch those areas that tend to get tight, and strengthen those required for all the physical challenges of being a new mum. Modifications will be provided throughout, so the class will be suitable for new mums with or without previous yoga experience.
For the body
Great for waking up the mind body connection and resetting your nervous system. Post natal yoga can reduce stress and anxiety and help improve sleep (when baby allows!) - which is a key factor to feeling good! Taking some much needed time out to focus on yourself will help you to stay calm at a time when a lot of things feel out of your control.