PRE NATAL PILATES
A Reformer Pilates class specifically designed for the pregnant body is a fantastic way to keep your muscle tone and to help prevent common pregnancy aches and pains, through working on your posture and alignment.
For the mind
Pilates has been proven to deepen the mind/body connection. Pre natal Pilates can help build confidence and adapt to the changes that you're body is going through while you're growing a human! Practicing deep and controlled Pilates breathing is a great tool to take off the mat and into the labour ward!
For the body
Pre natal Pilates will strengthen the deep core muscles to support you during your pregnancy, assist in labour and help to lay the foundations for a speedy recovery once the baby is born. It also works on the stabiliser muscles that weaken due to postural changes (growing bump and boobs!) during pregnancy.