Check into rehab and hug it out with yourself in this hour-long class designed to leave you totally relaxed. This calm and measured class is completely horizontal, so if you prefer to get your sweat on then stay away.
For the mind
Restorative yoga allows the mind to go into deep relaxation and the more you practice the better you become at being able to relax your mind on and off the mat. It can reduce the production of stress hormones (cortisol and adrenaline) and help you drift off for a better nights sleep.
For the body
If a yoga class could feel like cuddle from your favourite person then Restorative yoga is it. Prepare for deep relaxation for every part of your body as you work through poses with the support of bolsters, bricks and blankets. It released muscular tension and can help with flexibility and mobility. It can help boost your immune system and balance your nervous system.