Sacral Chakra Healing Workshop
Been feeling a bit meh or perhaps not quite yourself? This workshop with Emily Aitcheson is designed to help you retreat from the outside world and help you feel your best from the inside out. Expect tailored breathwork, channelled meditation, journaling and mindful movement to soothe body, mind and soul. This workshop will focus on the Sacral Chakra; releasing stuck energy from the hips and pelvis; balancing our emotional state. We will utilise energetic healing, mindfulness and conscious movement to leave you feeling rested, connected and inspired.
Sat 16th March
When? 2.30pm - 4pm
Where? Frame Victoria
How much? £30, Free for Gold & Frame members