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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

StrongLikeMum Spring Series Workshops with Shakira Akabusi

Join Shakira Akabusi, founder of StrongLikeMum for a series of pre & postnatal exercise workshops, specifically for pregnant women and new mothers looking to build strength, rehabilitate their core and improve their overall fitness level. Each session will focus on connecting with the deep core muscle, getting the whole body active and building strength and endurance for all women. During this session you can expect: Advice on connecting to your deep core during and after pregnancy, progressing core exercise into whole body movements and building strength and endurance with a safe and effective whole body workout. Each workshop will begin with a gentle warm up, followed by deep core activation exercises. We will then have a short debrief by Shakira Akabusi, offering expert insights behind the workout and how these movements support women to enjoying an active and healthy lifestyle as mothers. Following the whole body workout will be some healthy snacks and a Q&A with Shakira and a expert in women's health, each event covering a different topic from mental health to physical fitness and nutrition. We welcome babes-in-arms at these events and children up to the age of 18 months, however they will remain the responsibility of the parents throughout the event.

Fri 26th April

When? 10am - 12pm
Where? The Feelgood Factory, FRAME Kings Cross
How much? £30, free for Frame & Gold Members
This session we will be joined by hypnotherapist, Sophie Burch, who will talk about mindfulness in motherhood, how to find and sustain calmness and lead us in a 10 minute anti- anxiety workshop.

Fri 24th May

When? 10am - 12pm
Where? The Feelgood Factory, FRAME Kings Cross
How much? £30, free for Frame & Gold Members
This session we will be joined by a sports scientist, Orna Murray who will share ways in which we can track our menstrual cycle to help improve our health, energy and achieve more sporting goals.

Fri 28th June

When? 10am - 12pm
Where? The Feelgood Factory, FRAME Kings Cross
How much? £30, free for Frame & Gold Members

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