TRX-Train is designed to make your body strong, lean and toned through building lean muscle mass. This class combines suspension training on the TRX with high energy HIIT and weights to work your entire body.
Frame Box Train is designed to make your body strong, lean and toned through building lean muscle mass. This class include 3 stations - body weight, treadmill and punching bags.
A high powered strength workout using short sharp bursts of energy. Expect swings, windmills, squats, lunges, rows, snatches & cleans. This class will work your entire body, improve your overall strength and get your heart pumping.
Using treadmills & plyometric exercises to ensure you get a full body workout, getting your heart racing and the sweat dripping there is no chance to get bored. Great for shedding fat and improving fitness levels.