Power Row is designed to challenge your strength, speed and stamina through a dynamic 3 station circuit made up of rower, bodyweight and barbell. A banging soundtrack and high energy instructor will help you power through and keep you motivated.
A high powered strength workout using Kettlebells and Cardio stations including treadmills, floor work or rowing. Expect a variety of strength based Kettlebell moves teamed with challenging cardio bursts. This class will work your entire body, improve your overall strength and get your heart pumping.
This class combines suspension training on the TRX with high energy HIIT and weights to work your entire body. You'll leave feeling strong and lean, ready to take on the world.
Box Train will make you strong, lean and toned, split into three stations of punching bags, treadmills and body weight training this is a full body workout. Perfect for releasing any pent-up frustration.
Ready to get your sweat on? Frame Cardio is a full body workout, prepare to get your heart racing and sweat dripping. Using treadmills and plyometric excercises Frame Cardio will push you to your limits (don't say we didn't warn you) but we can guarantee your endorphins will be buzzing after.