Power Row is designed to challenge your strength, speed and stamina through a dynamic 3 station circuit made up of rower, bodyweight and barbell. A banging soundtrack and high energy instructor will help you power through and keep you motivated.
A high powered strength workout using Kettlebells and Cardio stations including treadmills, floor work or rowing. Expect a variety of strength based Kettlebell moves teamed with challenging cardio bursts. This class will work your entire body, improve your overall strength and get your heart pumping.
TRX-Train is designed to make your body strong, lean and toned through building lean muscle mass. This class combines suspension training on the TRX with high energy HIIT and weights to work your entire body.
Frame Box Train is designed to make your body strong, lean and toned through building lean muscle mass. This class include 3 stations - body weight, treadmill and punching bags.
Using treadmills & plyometric exercises to ensure you get a full body workout, getting your heart racing and the sweat dripping there is no chance to get bored. Great for shedding fat and improving fitness levels.