For that full body burn this class includes a variety of exercises and equipment, targeting the whole body through structured weight training and metabolic conditioning. The cardio blast to finish will ensure you leave on a mad endorphin high.
A high intensity class leaving you super sweaty. This is FULL ON cardio, mixing machines and bodyweight to keep your heart rate high and challenging your muscular endurance. Working together with your teammates to push yourself through your comfort zone!
STRENGTH sessions are run by our top class PT team. With a maximum of 6 people in the group you will be given the individual attention you need to improve technique and to push you beyond your comfort zone, resulting in improvements to both strength and endurance. This circuit-style class uses the equipment in our PT studio and is suitable for both newcomers to strength training and those looking for motivation and support to take them to the next level.
Say goodbye to that pent-up frustration because Box Train is designed for you to let it all out. Pack a punch Antony Joshua would be proud of and get strong, lean and toned at the same time. Punching bags, treadmills and body weight training await.
Leave feeling pumped with this seriously sweaty, highly effective full body workout. Expect both full body and targeted exercises, programmed to increase both strength and muscular endurance. Increase your weight as your strength and technique improve.