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DO A HANDSTAND

HOW TO... DO A HANDSTAND

With EMILY MERGAERT

It’s January and we’re in lockdown, could there be a better time to try something new and add a new skill to your repertoire? In this four-part series with Emily Mergaert, you’ll learn how to do a handstand, breaking it down into four parts.

Depending on your own strength, flexibility and experience you might need to repeat some classes more than others. We recommend doing each class 3 – 6 times or until you’re feeling strong enough to move the next one.

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