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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Instructors

ALEESHA COWELL

What makes your class so f’cking awesome?

Always welcoming, always fun plus great music!

What was your journey to becoming an instructor? How the hell did you get here?

My Mother is also and still is an instructor so I was always in the back of the studio from very young. Then I started teaching part-time from the age of 20 which was a looooong time ago.

What’s your favourite way to keep a healthy body and a healthy mind?

Work hard Play hard and taking time for myself to chill. Enjoying life with my kids friends family and good food.

How does your choice of exercise fit/help your day to day life?

If I don’t exercise I have no energy. Sometimes I can’t be bothered and then after my class, I’m like back in the game. Seeing all the happy Mums in my class makes my day too.

Something we didn’t know?

I’m 50% well behaved and 50% not. My partner is a Drum & Bass Producer/DJ so I still get out there whenever I can. I love to party and also equally enjoy cooking, gardening and pottering around at home.

What’s the best piece of advice you’ve been given?

Be yourself. Keep it simple. Enjoy Life.

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