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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Instructors

ANISHA KOTECHA

What makes your class so f’cking awesome?

My classes make you feel good <3 They bring you an element of zen and peace in the midst of the hustle and bustle of London!

How does your choice of exercise fit/help your day to day life?

I’m able to navigate the waves of life with a lot more ease, clarity and grounding.

What’s your favourite way to keep a healthy body and a healthy mind?

Eating well, practicing mindfulness and getting a good night’s sleep. 8 hours minimum! Also, spending time with beautiful souls.

What’s the best piece of advice you’ve been given?

Being kind is a gift, not a weakness.

If you weren’t an Instructor, what would you be??

A Psychotherapist!

Follow Anisha on the 'gram: @helloanisha

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