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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Instructors

CHARLES AMES

What makes your class so f’cking awesome?

Expect some serious party vibes and a workout that will push you to your limits!

What was your journey to becoming an instructor? How the hell did you get here?

Training as a dancer opened my eyes to the world of fitness and body awareness and I’ve been hooked ever since!

What’s your favourite way to keep a healthy body and a healthy mind?

Yoga and Brunch.

How does your choice of exercise fit/help your day to day life?

As a dancer, I need to be strong but flexible and the variety of classes at Frame enable me to be so.

What is your signature style?

Dance like no ones is watching, everyone is always so aware of what other people may think but in actual fact they’re thinking the same thing!

What people think I don’t see when my back is turned…

We all have eyes in the back of our heads, we see you checking yourself out in the mirror!

What makes you, you?

I am unapologetically Charles.

What’s your favourite way to feel good fitness-wise and life wise?

A wide variety of exercise styles in your regime really is the spice of life and it facilitates for a happy body and mind.

What does your downtime look like?

Online shopping, cooking and Corrie.

Who’s your LIFE hero? Why?

Alicia Keys, her passion and her spirit is infectiously inspiring.

Follow Charles on the 'gram: @charlesames_

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