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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Instructors

EMMA-LOUISE GEARY

What makes your class so f’cking awesome?

My classes are vibey and allow you to get lost for the duration of the class. My playlists are full of great tunes and you'll leave feeling sweaty, exhilerated and hopefully you'll have learnt something too. I like to leave my students with a feeling that they've worked hard, focused hard but are also seriously relaxed by the end - it's all about that hard-earned Savasana!!!

What’s the best piece of advice you’ve been given?

"Breathing is your cheapest form of therapy." I can't remember where I heard this first but it's a common phrase that I love to tell people in my classes. It's amazing how better you instantly feel when you take a moment to focus on your breath. I say it A LOT in class - BREATHE. And you'd be surprised how many people forget to focus on this simple thing that we can all do and how much it transforms their state of mind when they do.

If you weren't an instructor, what would you be?

BORED

What was your journey to becoming an instructor? How the hell did you get here?

I used to work in the luxury food and drink industries in marketing which was great fun but A LOT of partying and of course, eating and drinking. I worked in London and New York before finally moving to L.A where I decided to change career paths and focus on what makes me feel good - for me it was yoga. So I trained up under an incredible Yogi in L.A and never looked back.

Follow Emma-Louise on the 'gram: @hiemmalouise

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