Keith is a former American college level Athlete that specializes in using a functional blend of high-level calisthenics and body weight exercises to meet fitness needs.
Being a disciple of this type of training for 5 years has allowed Keith to develop a proven formula that allows individuals to achieve maximum results when improving their overall muscular strength, endurance and fitness.
If I wasn’t a fitness instructor I’d be… an actor
My training style is… high level calisthenics and body weight movement
You wouldn’t know that I am… a quarter Japanese