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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Instructors

POPPY APPLEYARD

What makes your class so f’cking awesome?

Whether we’re punching the pads to hardcore drum and bass or shaking our butts to Queen B, I’ll bring you all the energy.

What was your journey to becoming an instructor? How the hell did you get here?

I’ve been dancing since before I could walk, which lead me to train professionally in musical theatre for 4 years. I always knew I wanted to do something active for my job and found teaching other people to groove, shake and sweat made me happiest of all!

How does your choice of exercise fit/help your day to day life?

Dance and fitness always helps me feel on top of the world, it’s a guaranteed way to lift your mood. We’ll keep shimmying until I see you crack a smile!

Who’s your LIFE hero? Why?

David Bowie – he was ALWAYS unapologetically himself!

If you weren’t an Instructor, what would you be?

I’d be a cat, they know how to live!

Follow Poppy on the 'gram: @poppyappleyardfitness

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