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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Angel

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Dance

Dancing is the ultimate mood booster! Try out one of our Dance Fitness classes, with simple or advanced choreography. Choose from Dance Cardio, Music Video & 80's Aerobics.

Fitness

Variety is the spice of life which is why we've got a huge range of Fitness classes, including HIIT, Strength and Box Fit. Our Fitness classes use equipment such as weights and mini trampolines to get the heart pumping and good vibes going.

Reformer Pilates

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise to help prevent injury and move with greater efficiency. Choose from Beginner Reformer Pilates, regular Reformer or Dynamic Reformer Pilates for some extra spice.

Yoga

Time to chill the f*ck out. Whether you're a seasoned yogi or haven't ever stepped foot on a mat, we've got something for everyone. Our faves are Wake Up & Flow Yoga, Dynamic Vinyasa Yoga and Restore & Release Yoga.

Personal Training

Learn the basics or take your practice to the next level with expert Personal Training in Angel. Bespoke 121 sessions with our master trainers, ranging from Weights to Reformer Pilates to Dance, we've got it all going on.

Workshops

Want to learn a new skill or treat yourself to some me time? Our specially curated Workshops run across all studios and are free with Frame & Gold Memberships. Regular highlights include: Splits Workshops, Soundbaths and Musicals Dance Workshops.

UPCOMING CLASSES IN ANGEL

Angel

Frame Barre

with Laura Costa

10:00 - 26/9/23

45mins

0hr 45mins

with Laura Costa

Low impact, high burn. In this super challenging class small, controlled movements are the name of the game. We switch up the choreography every 8 weeks so you can monitor your progress and get excited by new moves (and new playlists). Burn, baby, burn.

Angel

STUDIO IN USE

with Diana Van Heerden

10:00 - 26/9/23

120mins

2hr 0mins

with Diana Van Heerden

Please use 'notes' to put in specifics

2 Left

Angel

Reformer Pilates

with Kerry Gooden

10:30 - 26/9/23

45mins

0hr 45mins

with Kerry Gooden

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Angel

Reformer Pilates

with Tom Pitiris

11:30 - 26/9/23

45mins

0hr 45mins

with Tom Pitiris

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Angel

Box Train

with Yve Madru

12:15 - 26/9/23

45mins

0hr 45mins

with Yve Madru

A fast paced and high intensity class, perfect for Framers who like their heart rates high and their classes super sweaty! You’ll move between 3 stations; boxing combos on the punchbag, plyo moves and slam balls at the sweat station, and heavier weights at the strength station. Take your frustrations out on the bag, release stress and supercharge your fitness levels, all whilst being motivated by our fun and supportive instructors.

Angel

Dynamic Reformer Pilates

with Tom Pitiris

12:30 - 26/9/23

45mins

0hr 45mins

with Tom Pitiris

A more intense version of our Reformer class, using greater resistance and more reps, with a focus on strength, power and precision. Challenge your fitness levels and get a sweat on. Not suitable for beginners, prenatal or rehab.

Angel

Rebounding

with Kerry Gooden

12:30 - 26/9/23

45mins

0hr 45mins

with Kerry Gooden

Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels, work your heart, lungs and muscles with no strain on your joints.

Angel

Frame Lift

with Yve Madru

13:15 - 26/9/23

45mins

0hr 45mins

with Yve Madru

A barbell class to tone and strengthen the entire body. Exercises are programmed to work with the music, which along with an awesome instructor, will motivate you to push through the burn as we fatigue each muscle group one by one!

Angel

Frame Barre

with Kerry Gooden

13:15 - 26/9/23

45mins

0hr 45mins

with Kerry Gooden

Low impact, high burn. In this super challenging class small, controlled movements are the name of the game. We switch up the choreography every 8 weeks so you can monitor your progress and get excited by new moves (and new playlists). Burn, baby, burn.

Angel

Reformer Pilates

with Tom Pitiris

13:30 - 26/9/23

45mins

0hr 45mins

with Tom Pitiris

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

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Life is complicated, Framing shouldn't be

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Facilities & About Us

Whether you’re heading to work, a meeting, or out out, our studios have everything needed to get you ready. Our changing rooms are kitted out with premium shampoo and conditioner, plus we’ve got free towels, GHD hairdryers and straighteners to use post class. Top tip: grab yourself a Bumble & bumble hair kit to borrow from reception whilst in studio. Need somewhere to work before or after class? No problem, we’ve got tables and WiFi you can work from.

CONTACT

Our Angel studio is in the basement of the Angel Shopping Centre
and a short 3 mins walk from Angel Station

Angel Shopping Centre
21 Parkfield Street
N1 0PS

020 7288 0267

#FRAMERMONIALS

We could tell you how good we are, but these guys do it better

“It was my first time back to exercise in a few years. That can be daunting but Frame and it’s team create such a welcome and inclusive environment that I just felt excited to be exercising again.”

“Chris Unwin is the GOAT, I love him, he never fails to put a smile on my face. I go in feeling like a sack of potatoes and come out feeling like a minx. I think he may actually be magic.”

“I love these classes: they’re fun and varied enough that I don’t have a moment to think about how tired I am, and I feel so happy after. They’re consistently fun and a great workout.”

“Because Frame is the best thing ever. If you’re not going to Frame, what are you doing with your life?”

“The class was really fun and absolutely flew by, barely realised I was exercising until it was hard to walk up the stairs at the end!”

“I just think the idea of a class on mini Trampolines with a disco ball and great tunes is the best thing ever. I never leave a class feeling sad!”

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