Hammersmith

A postnatal rehab class designed to help you safely start your journey back to full fitness. The class focuses on your deep core muscles and your pelvic floor connection in a safe, baby-friendly environment. You must be a minimum of 6 weeks post partum and have had your 6 week check up to be able to attend this class.

A slower paced class aimed at beginners to teach you the basic Pilates techniques. You will become familiar with the Reformer bed and the different ways in which it can be used. Please do a minimum of 3 Beginner classes before joining an Open class.

For that full body burn this class includes a variety of exercises and equipment, targeting the whole body through structured weight training and metabolic conditioning. The cardio blast to finish will ensure you leave on a mad endorphin high.

Low impact, high burn. In this super challenging class small, controlled movements are the name of the game. We switch up the choreography every 8 weeks so you can monitor your progress and get excited by new moves (and new playlists). Burn, baby, burn.

Hips and hamstrings don’t lie. And when they’re tight, they let you know. This hip and hamstring opening class will help you find mobility in the hips, and the hamstring release will relieve back pain, plus it might even improve your posture. Can’t beat that!

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

A fast paced and high intensity class, perfect for Framers who like their heart rates high and their classes super sweaty! You’ll move between 3 stations; boxing combos on the punchbag, plyo moves and slam balls at the sweat station, and heavier weights at the strength station. Take your frustrations out on the bag, release stress and supercharge your fitness levels, all whilst being motivated by our fun and supportive instructors.

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

A more intense version of our Reformer class, using greater resistance and more reps, with a focus on strength, power and precision. Challenge your fitness levels and get a sweat on. Not suitable for beginners, prenatal or rehab.