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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Hammersmith

Dance

Dancing is the ultimate mood booster! Try out one of our Dance Fitness classes, with simple or advanced choreography. Choose from Dance Cardio, Music Video & 80's Aerobics.

Fitness

Variety is the spice of life which is why we've got a huge range of Fitness classes, including HIIT, Strength and Box Fit. Our Fitness classes use equipment such as weights and mini trampolines to get the heart pumping and good vibes going.

Reformer Pilates

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise to help prevent injury and move with greater efficiency. Choose from Beginner Reformer Pilates, regular Reformer or Dynamic Reformer Pilates for some extra spice.

Yoga

Time to chill the f*ck out. Whether you're a seasoned yogi or haven't ever stepped foot on a mat, we've got something for everyone. Our faves are Wake Up & Flow Yoga, Dynamic Vinyasa Yoga and Restore & Release Yoga.

Personal Training

Learn the basics or take your practice to the next level with expert Personal Training in Hammersmith. Bespoke 121 sessions with our master trainers, ranging from Weights to Reformer Pilates to Dance, we've got it all going on.

Workshops

Want to learn a new skill or treat yourself to some me time? Our specially curated Workshops run across all studios and are free with Frame & Gold Memberships. Regular highlights include: Splits Workshops, Soundbaths and Musicals Dance Workshops.

UPCOMING CLASSES IN HAMMERSMITH

Hammersmith

Reformer Pilates

with Jessica Vasquez Cruz

11:30 - 25/4/24

50mins

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with Jessica Vasquez Cruz

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Hammersmith

Rebounding

with Callum Elson

12:00 - 25/4/24

45mins

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Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels, work your heart, lungs and muscles with no strain on your joints.

Hammersmith

Reformer Pilates

with Jessica Vasquez Cruz

12:30 - 25/4/24

50mins

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0hr 50mins

with Jessica Vasquez Cruz

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Hammersmith

Ass & Abs

with Callum Elson

12:45 - 25/4/24

45mins

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0hr 45mins

with Callum Elson

Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!

Hammersmith

Beginner Reformer Pilates

with Jessica Vasquez Cruz

13:30 - 25/4/24

50mins

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0hr 50mins

with Jessica Vasquez Cruz

A slower paced class aimed at beginners to teach you the basic Pilates techniques. You will become familiar with the Reformer bed and the different ways in which it can be used. Please do a minimum of 3 Beginner classes before joining an Open class.

Hammersmith

Reformer Pilates

with Allie Ryle

16:30 - 25/4/24

50mins

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0hr 50mins

with Allie Ryle

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Hammersmith

Beginner Reformer Pilates

with Allie Ryle

17:30 - 25/4/24

50mins

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0hr 50mins

with Allie Ryle

A slower paced class aimed at beginners to teach you the basic Pilates techniques. You will become familiar with the Reformer bed and the different ways in which it can be used. Please do a minimum of 3 Beginner classes before joining an Open class.

Hammersmith

Frame Strength

with Yve Madru

17:45 - 25/4/24

45mins

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0hr 45mins

with Yve Madru

For that full body burn this class includes a variety of exercises and equipment, targeting the whole body through structured weight training and metabolic conditioning. The cardio blast to finish will ensure you leave on a mad endorphin high.

Hammersmith

Rebounding

with Poppy Hipwell

18:00 - 25/4/24

45mins

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0hr 45mins

with Poppy Hipwell

Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels, work your heart, lungs and muscles with no strain on your joints.

Hammersmith

Reformer Pilates

with Allie Ryle

18:30 - 25/4/24

50mins

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0hr 50mins

with Allie Ryle

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

MEMBERSHIPS

STUDIO CLASS PACKS

REFORMER PILATES PACKS

Facilities & About Us

Whether you’re heading to work, a meeting, or out out, our studios have everything needed to get you ready. Our changing rooms are kitted out with premium shampoo and conditioner, plus we’ve got free towels, GHD hairdryers and straighteners to use post class. Top tip: grab yourself a Bumble & bumble hair kit to borrow from reception whilst in studio. Need somewhere to work before or after class? No problem, we’ve got tables and WiFi you can work from.

CONTACT

Our studio is 3 mins walk from Hammersmith Station.
Find us in the Livat Hammersmith (previously Kings Mall)
directly opposite IKEA... yum

Unit 17
Livat Hammersmith
King Street
London
W6 0PZ

020 8748 4412

#FRAMERMONIALS

We could tell you how good we are, but these guys do it better

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