Hammersmith - Move your Frame
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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Hammersmith

Dance

Dancing is the ultimate mood booster! Try out one of our Dance Fitness classes, with simple or advanced choreography. Choose from Dance Cardio, Music Video & 80's Aerobics.

Fitness

Variety is the spice of life which is why we've got a huge range of Fitness classes, including HIIT, Strength and Box Fit. Our Fitness classes use equipment such as weights and mini trampolines to get the heart pumping and good vibes going.

Reformer Pilates

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise to help prevent injury and move with greater efficiency. Choose from Beginner Reformer Pilates, regular Reformer or Dynamic Reformer Pilates for some extra spice.

Yoga

Time to chill the f*ck out. Whether you're a seasoned yogi or haven't ever stepped foot on a mat, we've got something for everyone. Our faves are Wake Up & Flow Yoga, Dynamic Vinyasa Yoga and Restore & Release Yoga.

Personal Training

Learn the basics or take your practice to the next level with expert Personal Training in Hammersmith. Bespoke 121 sessions with our master trainers, ranging from Weights to Reformer Pilates to Dance, we've got it all going on.

Workshops

Want to learn a new skill or treat yourself to some me time? Our specially curated Workshops run across all studios and are free with Frame & Gold Memberships. Regular highlights include: Splits Workshops, Soundbaths and Musicals Dance Workshops.

UPCOMING CLASSES IN HAMMERSMITH

Hammersmith

Prenatal Fitness

with Tara Moore

08:45 - 13/7/24

45mins

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0hr 45mins

with Tara Moore

A tailored fitness class giving you a full body workout, with a focus on exercises to help prevent common pregnancy aches and pains, and prepare you for labour and life as a new mum. All exercises are low impact, but you should expect to feel the burn.

Hammersmith

Reformer Pilates

with Melisa Lopez

08:45 - 13/7/24

50mins

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0hr 50mins

with Melisa Lopez

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Hammersmith

Dynamic Vinyasa Yoga

with Le'Nise Brothers

09:15 - 13/7/24

60mins

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1hr 0mins

with Le'Nise Brothers

Bring your best energy in this fast-moving class, designed to awaken every muscle. Move between postures to build up heat in the body and enjoy a different theme each time that is creatively woven throughout.

Hammersmith

80's Aerobics

with Pearl Castor Willox

09:45 - 13/7/24

45mins

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0hr 45mins

with Pearl Castor Willox

It was acceptable in the 80s and nothing’s changed now. Pump the 80s bangers, bring your best moves and prepare to channel your inner Jane Fonda. All lycra and leg warmers welcome.

Hammersmith

Reformer Pilates

with Melisa Lopez

09:45 - 13/7/24

50mins

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0hr 50mins

with Melisa Lopez

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Hammersmith

Box-Fit

with Tara Moore

09:45 - 13/7/24

45mins

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0hr 45mins

with Tara Moore

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Hammersmith

Music Video

with Pearl Castor Willox

10:30 - 13/7/24

45mins

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0hr 45mins

with Pearl Castor Willox

Wanna drop it like Lizzo? Obviously. If you’ve been watching Step Up on repeat since the mid 00s then get down to a new routine each week in this addictive 45mins of hip hop/street choreography. You might even nail some moves to impress on the dancefloor.

Hammersmith

Hip Opening Yoga Flow

with Le'Nise Brothers

10:30 - 13/7/24

60mins

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1hr 0mins

with Le'Nise Brothers

Hips don’t lie. A hip opening flow that will focus on mobilising and releasing tension in, you guessed it - the hips. Hip openers can really help with lower back pain and releasing emotional tension.

Hammersmith

Reformer Pilates

with Melisa Lopez

10:45 - 13/7/24

50mins

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0hr 50mins

with Melisa Lopez

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Hammersmith

Frame Lift

with Erin Moreth

10:45 - 13/7/24

45mins

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0hr 45mins

with Erin Moreth

A barbell class to tone and strengthen the entire body. Exercises are programmed to work with the music, which along with an awesome instructor, will motivate you to push through the burn as we fatigue each muscle group one by one!

MEMBERSHIPS

STUDIO CLASS PACKS

REFORMER PILATES PACKS

Facilities & About Us

Whether you’re heading to work, a meeting, or out out, our studios have everything needed to get you ready. Our changing rooms are kitted out with premium shampoo and conditioner, plus we’ve got free towels, GHD hairdryers and straighteners to use post class. Top tip: grab yourself a Bumble & bumble hair kit to borrow from reception whilst in studio. Need somewhere to work before or after class? No problem, we’ve got tables and WiFi you can work from.

CONTACT

Our studio is 3 mins walk from Hammersmith Station.
Find us in the Livat Hammersmith (previously Kings Mall)
directly opposite IKEA... yum

Unit 17
Livat Hammersmith
King Street
London
W6 0PZ

020 8748 4412

#FRAMERMONIALS

We could tell you how good we are, but these guys do it better

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