Reformer Pilates
Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise to help prevent injury and move with greater efficiency.
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Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise to help prevent injury and move with greater efficiency.
A slower paced class aimed at beginners to teach you the basic Pilates techniques. You will become familiar with the Reformer bed and the different ways in which it can be used. Please do a minimum of 3 Beginner classes before joining an Open class.
Long holds and deep stretches using the Reformer and small Pilates equipment, to help release tension in the whole body and get deep into the muscles! Connecting your breath with slower flows and longer holds to calm the mind and help any muscular tension gently ease away. Due to the nature of long holds and deep stretches, this class is not suitable for pregnancy.
Ready to take your Pilates to the next level? These classes will pay particular attention to technique, building up slowly to the full expression of the advanced exercises in the Pilates repertoire. You will leave feeling that you’ve learnt something new and will benefit from more technical teaching points to help your overall technique. Only suitable for those who have been doing regular Reformer Pilates classes for a minimum of 1 year. Please ask your Instructor if they think you are ready.