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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Victoria

Dance

Dancing is the ultimate mood booster! Try out one of our Dance Fitness classes, with simple or advanced choreography. Choose from Dance Cardio, Music Video & 80's Aerobics.

Fitness

Variety is the spice of life which is why we've got a huge range of Fitness classes, including HIIT, Strength and Box Fit. Our Fitness classes use equipment such as weights and mini trampolines to get the heart pumping and good vibes going.

Reformer Pilates

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise to help prevent injury and move with greater efficiency. Choose from Beginner Reformer Pilates, regular Reformer or Dynamic Reformer Pilates for some extra spice.

Yoga

Time to chill the f*ck out. Whether you're a seasoned yogi or haven't ever stepped foot on a mat, we've got something for everyone. Our faves are Wake Up & Flow Yoga, Dynamic Vinyasa Yoga and Restore & Release Yoga.

Personal Training

Learn the basics or take your practice to the next level with expert Personal Training in Victoria. Bespoke 121 sessions with our master trainers, ranging from Weights to Reformer Pilates to Dance, we've got it all going on.

Workshops

Want to learn a new skill or treat yourself to some me time? Our specially curated Workshops run across all studios and are free with Frame & Gold Memberships. Regular highlights include: Splits Workshops, Soundbaths and Musicals Dance Workshops.

UPCOMING CLASSES IN VICTORIA

Victoria

Reformer Pilates

with Khayla Jordan

08:00 - 23/6/24

50mins

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09:00 - 23/6/24

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with Khayla Jordan

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Victoria

Rebounding

with Gaia Frucco

09:30 - 23/6/24

45mins

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0hr 45mins

with Gaia Frucco

Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels, work your heart, lungs and muscles with no strain on your joints.

Victoria

Mat Pilates

with Khayla Jordan

10:00 - 23/6/24

45mins

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0hr 45mins

with Khayla Jordan

Mat Pilates will work on improving posture, balance and core strength, with a focus on breath, form and technique. You will work the entire body with a focus on core stability and alignment, with exercises flowing seamlessly from one to the next.

Victoria

Reformer Pilates

with Alexandra Livermore

10:00 - 23/6/24

50mins

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0hr 50mins

with Alexandra Livermore

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Victoria

Dance Cardio

with Gaia Frucco

10:30 - 23/6/24

45mins

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0hr 45mins

with Gaia Frucco

Turn up to get down. Get your blood pumping with 45 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted.

Victoria

Beginner Reformer Pilates

with Alexandra Livermore

11:00 - 23/6/24

50mins

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0hr 50mins

with Alexandra Livermore

A slower paced class aimed at beginners to teach you the basic Pilates techniques. You will become familiar with the Reformer bed and the different ways in which it can be used. Please do a minimum of 3 Beginner classes before joining an Open class.

Victoria

Rebounding

with Gleanne Purcell-Brown

11:30 - 23/6/24

45mins

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0hr 45mins

with Gleanne Purcell-Brown

Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels, work your heart, lungs and muscles with no strain on your joints.

Victoria

Reformer Pilates

with Alexandra Livermore

12:00 - 23/6/24

50mins

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with Alexandra Livermore

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Victoria

Ass & Abs

with Gleanne Purcell-Brown

12:30 - 23/6/24

45mins

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0hr 45mins

with Gleanne Purcell-Brown

Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!

MEMBERSHIPS

STUDIO CLASS PACKS

REFORMER PILATES PACKS

Facilities & About Us

Whether you’re heading to work, a meeting, or out out, our studios have everything needed to get you ready. Our changing rooms are kitted out with premium shampoo and conditioner, plus we’ve got free towels, GHD hairdryers and straighteners to use post class. Top tip: grab yourself a Bumble & bumble hair kit to borrow from reception whilst in studio. Need somewhere to work before or after class? No problem, we’ve got tables and WiFi you can work from.

CONTACT

Our studio is 5 mins walk from Victoria Station
(1 min once you master the secret exit)
Find us on Bridge Place, right next to the Hilton Hotel

4 Bridge Place
Pimlico
London
SW1V 1AF

020 7834 6682

#FRAMERMONIALS

We could tell you how good we are, but these guys do it better

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