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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Victoria

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Dance

Dancing is the ultimate mood booster! Try out one of our Dance Fitness classes, with simple or advanced choreography. Choose from Dance Cardio, Music Video & 80's Aerobics.

Fitness

Variety is the spice of life which is why we've got a huge range of Fitness classes, including HIIT, Strength and Box Fit. Our Fitness classes use equipment such as weights and mini trampolines to get the heart pumping and good vibes going.

Reformer Pilates

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise to help prevent injury and move with greater efficiency. Choose from Beginner Reformer Pilates, regular Reformer or Dynamic Reformer Pilates for some extra spice.

Yoga

Time to chill the f*ck out. Whether you're a seasoned yogi or haven't ever stepped foot on a mat, we've got something for everyone. Our faves are Wake Up & Flow Yoga, Dynamic Vinyasa Yoga and Restore & Release Yoga.

Personal Training

Learn the basics or take your practice to the next level with expert Personal Training in Victoria. Bespoke 121 sessions with our master trainers, ranging from Weights to Reformer Pilates to Dance, we've got it all going on.

Workshops

Want to learn a new skill or treat yourself to some me time? Our specially curated Workshops run across all studios and are free with Frame & Gold Memberships. Regular highlights include: Splits Workshops, Soundbaths and Musicals Dance Workshops.

UPCOMING CLASSES IN VICTORIA

Victoria

Reformer Pilates

with Nia Walsh

11:15 - 26/9/23

45mins

0hr 45mins

with Nia Walsh

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Victoria

Frame Barre

with Laura Costa

12:00 - 26/9/23

45mins

0hr 45mins

with Laura Costa

Low impact, high burn. In this super challenging class small, controlled movements are the name of the game. We switch up the choreography every 8 weeks so you can monitor your progress and get excited by new moves (and new playlists). Burn, baby, burn.

Victoria

Reformer Pilates

with Annabel Roberts

12:15 - 26/9/23

45mins

0hr 45mins

with Annabel Roberts

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Victoria

Kettlebells

with Keith Hahn

12:15 - 26/9/23

45mins

0hr 45mins

with Keith Hahn

Leave feeling pumped with this seriously sweaty, highly effective full body workout. Expect both full body and targeted exercises, programmed to increase both strength and muscular endurance. Increase your weight as your strength and technique improve.

Victoria

Ass & Abs

with Laura Costa

12:45 - 26/9/23

45mins

0hr 45mins

with Laura Costa

Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!

Victoria

HIIT & Core

with Keith Hahn

13:00 - 26/9/23

45mins

0hr 45mins

with Keith Hahn

The highest intensity class at Frame, leaving you super sweaty and your muscles on FIRE. This is FULL ON cardio, mixing bodyweight, weights and small equipment to keep your heart rate high whilst challenging your muscular endurance. You'll move through 3 full body rounds, where the recovery time increases along with the intensity of the exercise. A core finisher will ensure these muscles get the attention that they deserve... Come ready to work hard and leave on a massive endorphin high.

Victoria

Beginner Reformer Pilates

with Annabel Roberts

13:00 - 26/9/23

45mins

0hr 45mins

with Annabel Roberts

A slower paced class aimed at beginners to teach you the basic Pilates techniques. You will become familiar with the Reformer bed and the different ways in which it can be used. Please do a minimum of 3 Beginner classes before joining an Open class.

Victoria

Reformer Pilates

with Zoe Sharp

15:00 - 26/9/23

60mins

1hr 0mins

with Zoe Sharp

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Victoria

Reformer Pilates

with Zoe Sharp

16:30 - 26/9/23

45mins

0hr 45mins

with Zoe Sharp

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Victoria

Rebounding

with Nathan Tofts

17:30 - 26/9/23

45mins

0hr 45mins

with Nathan Tofts

Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels, work your heart, lungs and muscles with no strain on your joints.

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Facilities & About Us

Whether you’re heading to work, a meeting, or out out, our studios have everything needed to get you ready. Our changing rooms are kitted out with premium shampoo and conditioner, plus we’ve got free towels, GHD hairdryers and straighteners to use post class. Top tip: grab yourself a Bumble & bumble hair kit to borrow from reception whilst in studio. Need somewhere to work before or after class? No problem, we’ve got tables and WiFi you can work from.

CONTACT

Our studio is 5 mins walk from Victoria Station
(1 min once you master the secret exit)
Find us on Bridge Place, right next to the Hilton Hotel

4 Bridge Place
Pimlico
London
SW1V 1AF

020 7834 6682

#FRAMERMONIALS

We could tell you how good we are, but these guys do it better

“It was my first time back to exercise in a few years. That can be daunting but Frame and it’s team create such a welcome and inclusive environment that I just felt excited to be exercising again.”

“Chris Unwin is the GOAT, I love him, he never fails to put a smile on my face. I go in feeling like a sack of potatoes and come out feeling like a minx. I think he may actually be magic.”

“I love these classes: they’re fun and varied enough that I don’t have a moment to think about how tired I am, and I feel so happy after. They’re consistently fun and a great workout.”

“Because Frame is the best thing ever. If you’re not going to Frame, what are you doing with your life?”

“The class was really fun and absolutely flew by, barely realised I was exercising until it was hard to walk up the stairs at the end!”

“I just think the idea of a class on mini Trampolines with a disco ball and great tunes is the best thing ever. I never leave a class feeling sad!”

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