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BREAKFAST CLUB IS BACK! DO 8 MORNING CLASSES FOR A CHANCE TO WIN A PRIZE WORTH OVER £3,000! FIND OUT MORE

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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Victoria

Dance

Dancing is the ultimate mood booster! Try out one of our Dance Fitness classes, with simple or advanced choreography. Choose from Dance Cardio, Music Video & 80's Aerobics.

Fitness

Variety is the spice of life which is why we've got a huge range of Fitness classes, including HIIT, Strength and Box Fit. Our Fitness classes use equipment such as weights and mini trampolines to get the heart pumping and good vibes going.

Reformer Pilates

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise to help prevent injury and move with greater efficiency. Choose from Beginner Reformer Pilates, regular Reformer or Dynamic Reformer Pilates for some extra spice.

Yoga

Time to chill the f*ck out. Whether you're a seasoned yogi or haven't ever stepped foot on a mat, we've got something for everyone. Our faves are Wake Up & Flow Yoga, Dynamic Vinyasa Yoga and Restore & Release Yoga.

Personal Training

Learn the basics or take your practice to the next level with expert Personal Training in Victoria. Bespoke 121 sessions with our master trainers, ranging from Weights to Reformer Pilates to Dance, we've got it all going on.

Workshops

Want to learn a new skill or treat yourself to some me time? Our specially curated Workshops run across all studios and are free with Frame & Gold Memberships. Regular highlights include: Splits Workshops, Soundbaths and Musicals Dance Workshops.

UPCOMING CLASSES IN VICTORIA

Victoria

Reformer Pilates

with Zoe Sharp

08:00 - 2/3/24

50mins

0hr 50mins

with Zoe Sharp

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Victoria

Rebounding

with Megan Jupp

08:30 - 2/3/24

45mins

0hr 45mins

with Megan Jupp

Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels, work your heart, lungs and muscles with no strain on your joints.

Victoria

Dynamic Reformer Pilates

with Zoe Sharp

09:00 - 2/3/24

50mins

0hr 50mins

with Zoe Sharp

A more intense version of our Reformer class, using greater resistance and more reps, with a focus on strength, power and precision. Challenge your fitness levels and get a sweat on. Not suitable for beginners, prenatal or rehab.

Victoria

Frame Barre

with Megan Jupp

09:30 - 2/3/24

45mins

0hr 45mins

with Megan Jupp

Low impact, high burn. In this super challenging class small, controlled movements are the name of the game. We switch up the choreography every 8 weeks so you can monitor your progress and get excited by new moves (and new playlists). Burn, baby, burn.

Victoria

Frame Lift

with Brendan Crawford

09:30 - 2/3/24

45mins

0hr 45mins

with Brendan Crawford

A barbell class to tone and strengthen the entire body. Exercises are programmed to work with the music, which along with an awesome instructor, will motivate you to push through the burn as we fatigue each muscle group one by one!

Victoria

Reformer Pilates

with Zoe Sharp

10:00 - 2/3/24

50mins

0hr 50mins

with Zoe Sharp

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Victoria

Box-Fit

with Brendan Crawford

10:15 - 2/3/24

45mins

0hr 45mins

with Brendan Crawford

A Full Body, Boxing Inspired group fitness class. Punching combos are choreographed to a banging playlist, keeping the tempo high and hearts pumping. Working in both Orthodox and Southpaw, each combo is repeated on each side to ensure balance within the body. Throw some full body plyo moves into the mix and you’ve got yourself a high intensity and super sweaty class that is a great stress reliever as well as amazing cardio workout.

Victoria

Dance Cardio

with Megan Jupp

10:30 - 2/3/24

45mins

0hr 45mins

with Megan Jupp

Turn up to get down. Get your blood pumping with 45 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted.

Victoria

Reformer Pilates

with Zoe Sharp

11:00 - 2/3/24

50mins

0hr 50mins

with Zoe Sharp

Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency. Please attend 3 beginner classes before booking this class.

Victoria

Kettlebells

with Brendan Crawford

11:15 - 2/3/24

45mins

0hr 45mins

with Brendan Crawford

Leave feeling pumped with this seriously sweaty, highly effective full body workout. Expect both full body and targeted exercises, programmed to increase both strength and muscular endurance. Increase your weight as your strength and technique improve.

MEMBERSHIPS

STUDIO CLASS PACKS

REFORMER PILATES PACKS

Facilities & About Us

Whether you’re heading to work, a meeting, or out out, our studios have everything needed to get you ready. Our changing rooms are kitted out with premium shampoo and conditioner, plus we’ve got free towels, GHD hairdryers and straighteners to use post class. Top tip: grab yourself a Bumble & bumble hair kit to borrow from reception whilst in studio. Need somewhere to work before or after class? No problem, we’ve got tables and WiFi you can work from.

CONTACT

Our studio is 5 mins walk from Victoria Station
(1 min once you master the secret exit)
Find us on Bridge Place, right next to the Hilton Hotel

4 Bridge Place
Pimlico
London
SW1V 1AF

020 7834 6682

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