What happens when a Pilates and Fitness instructor collaborate? Slide and Sculpt! The ultimate hybrid class using light hand weights and gliders to challenge your core stability and build strength and endurance. You'll finish dripping in sweat and feeling high on life!

We're bring Step Aerobics BACK. We're giving a new spin on this classic 80s workout. You'll work on co-ordination, cardio and endurance for a total body blast you won't regret. Comes with a banging playlist! 30 minutes of blood pumping JOY.

What happens when a Pilates and Fitness instructor collaborate? Slide and Sculpt! The ultimate hybrid class using light hand weights and gliders to challenge your core stability and build strength and endurance. You'll finish dripping in sweat and feeling high on life!

No Pain, No Gain! Get ready for a classic Fonda workout. Chelsea will have you squeezing, lifting, toning, and feeling that burn, rivalling Jane in both enthusiasm and lycra! Unsupported side stretch not included..

5, 6, 7, 8 .... The ultimate camp class - Step aerobics to Steps songs. Get your heart rate pumping while you belt out their greatest hits. No step at home? It's not a 'Tragedy' you can take all moves to the floor.

Like ronseal, this class does exactly what it says on the tin - works your arms and abs. Using a set of light dumbbells (or wine bottles - no judgement!) Brendan will take you through a 30-minute workout to leave you feeling strong. Low impact, high reps and great tunes!

Ever coveted Kylie Minogue’s sculpted butt and sparkly gold hotpants? This super focused class is for those who want to lift, sculpt and shape that butt! You’ll work through a range of glute based exercises using your own bodyweight for that burn. All this and a killer Kylie playlist.

Always wanted a butt strong enough to crack nuts? This 30-minute butt focused class is just what you need. Squats, clams, leg lifts with some serious reps and pulses. Expect a couple of cracking festive tracks and great chat from Issac.

Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!

Turn up the volume and get ready to squat, lunge and crunch to some big R&B songs. Level up with this low-impact, high burn class guaranteed to tone up your ass and abs.

Our classic Ass & Abs class, just at a slightly slower pace, so you can really concentrate on that technique, and get the most out of your workout! Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!

Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!

Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!

Our classic Ass&Abs class, just at a slightly slower pace, so you can really concentrate on that technique, and get the most out of your workout! Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!

Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!

Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!

Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!

Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!

Low impact, high burn class set to a banging 70's soundtrack. In this super challenging workout small, controlled movements are the name of the game. Get ready to work the entire body. Burn baby, burn!

Gimme! Gimme! Gimme! that low-impact, high burn and great posture. In this super challenging class, small controlled movements are the name of the game. A total body workout that targets glutes, guads, core, upper body and back. At the end of class, The Winner Takes it All (aka that Frame Endorphin HIGH!) You will need a chair or counter top for the barre, a pair of light hand weights and a ball for this one

If you’re looking for a super challenging yet enjoyable Barre class - this is it. Power Barre is low impact but high reps, bringing some serious heat into the body. We’ve also added in a killer Power Ballad soundtrack to help distract from the barre burn we all love to hate.

A 45-minute Barre class pairing 'classic' barre technique with a pretty epic soundtrack. Extension is the focus here, strengthening whilst creating length in those muscles! Shout out to our friends Beyoncé and Madonna for getting us through the burnnnnn. You'll need a light resistance band and a chair for this one.

Made famous by the naughties show The OC and Julie Cooper - Cardio Barre takes all the best bits of Barre and ads some serious sweaty moves to bring HEAT to the body. Low impact, high burn.

Low-impact, high burn with the added bonus of a Bad Gal RiRi soundtrack. In this super challenging class, small controlled movements are the name of the game and for the Rihanna special expect an extra focus on the glutes. Buckle up, cos she's giving it to you stronger, and you'll need a pair of light dumbbells (or water bottles) and a chair for this one.

Mini barre, maximum BURN. A 30-minute barre class designed to work every inch of your body in a short amount of time. Ideal for small spaces, all you need is a light pair of dumbbells (or wine bottles…) and a mat (or towel). Burn baby burn!

Say hello to a class of two halves. The first half is all about high reps, high heart rates and high vibes with cardio tracks guaranteed to bring the barre burn. The second half we slow it down with small isometric movements to sculpt and strengthen your frame.

A 45-minute Barre class choreographed to a soundtrack of Boy Bands through the ages… We’re talking Backstreet Boys, N Sync, Boys II Men and Busted. A focus on unilateral movement, working each side of the body in isolation. We use light dumbbells to add resistance to the arm tracks, and the side plank tracks, and mix this up with some super burny butt and leg work at the barre.

A 30 minute low impact but super challenging Barre classes tailored specifically for runners. You will work on pelvic stability, leg strength and runners arms to help you power up your running so you can increase speed and efficiency. Add some resistance with a set of light dumbbells (or cans) and have a chair or bench nearby to use as a barre.

Low-impact, high burn with the added bonus of a JLo soundtrack. In this super challenging class, small controlled movements are the name of the game and for the JLo special expect an extra focus on the butt. With a bod like that we’re betting that Jenny from the block does Barre...
You'll need a pair of light dumbbells (or water bottles) and a chair for this one.

A 45-minute Barre class pairing 'classic' barre technique with a pretty epic soundtrack. Isolation is the focus here and if you think pulsing is hard staying still while keeping perfect technique is much harder. Shout out to our friends Janet Jackson and Kelis for getting us through the burnnnnn.
You'll need a pair of light dumbbells (or water bottles) a light resistance band and a chair.

Low-impact, high burn with a Britney soundtrack = good times. In this super challenging class, small controlled movements are the name of the game. Grab a chair or kitchen counter and get ready to work the entire body with an extra focus on abs - think Britney I’m a slave for you.

Low-impact, high burn and great tunes! This Barre class is designed to help you even out any imbalances you may have in your body. The choreography is super simple to follow so you can nail your technique and get ready to finish with a Frame classic Thigh Killers! You’ll need light dumbells or get creative with tins of beans or wine bottles.

For when you've got places to be, people to see... A 30 minute version of our famous 'Burny' Barre class focusing mainly on the butt but you'll work other parts of the body also! Low on impact, high on burn. You’ll need a resistance band for this one.

For when you've got places to be, people to see...(sadly all online for now) A 30 minute version of our famous 'Burny' Barre class focusing mainly on arms but you'll work other parts of the body also. Low on impact, high on burn. You’ll need light dumbells or get creative with tins of beans or wine bottles.

Low impact, high burn class set to a banging 70's soundtrack. In this super challenging workout small, controlled movements are the name of the game. Grab a pair of hand weights, and a mirror ball if you have one! and get ready to work the entire body. Burn baby, burn!

This class is all about adding resistance into all your classic Barre moves for the added extra burn factor! This class can be done with or without a resistant band if you are at home. Using a resistance band correctly is a brilliant way to make the class suitable for you whether you are a first timer or Barre pro, it’s simple, the tighter the band the harder the class is going to be! Choose your challenge!

A Barre class filmed at the Treehouse Hotel outdoor bar overlooking the London skyline. This is a super burner that can be done in the smallest of places so an ideal full-body travel workout. Watch out for the 6-minute arm track - it’s a killer! You will need a Pilates ball (or rolled up towel) and a chair or countertop to use as a barre.

Get ready for our infamous Beyoncé Barre. It's got all the burney barre moves with the addition of a pretty amazing Beyoncé soundtrack. Whats not to love? Low on impact, high on burn. You will need a chair or counter top for the barre, a resistance band (or a pair of tights) and a mat.

New at the Barre? This beginner Barre is pefect for total newbies or if you're looking to go back to basics and work on your technique. Prepare to learn all about the Barre burn with this low-impact but super effective class. You will need a chair or counter top for the barre, a pair of light hand weights (or tins!) and a mat.

For when you've got places to be, people to see.. A 30 minute version of our famous 'Burny' Barre class! Low on impact, high on burn. EQUIPMENT: A chair and a Pilates Ball (a rolled up towel or toilet roll also does the trick)

For when you've got places to be, people to see...(sadly all online for now) A 30 minute version of our famous 'Burny' Barre class! Low on impact, high on burn.

Low impact, high burn. In this super challenging class small, controlled movements are the name of the game. Grab a chair or kitchen counter and get ready to work the entire body. Burn baby, burn!

Low impact, high burn. In this super challenging class small, controlled movements are the name of the game. Grab a chair or kitchen counter and get ready to work the entire body. Burn baby, burn!

Low impact, high burn. In this super challenging class small, controlled movements are the name of the game. Grab a chair or kitchen counter and get ready to work the entire body. Burn baby, burn!

Remember your mum's 90s VHS workouts? We’ve taken inspiration from Cindy Crawford, Tracy Anderson, Cher and co. to bring you a full body workout using ankle weights, resistance bands and your own body weight. High reps, high vibes makes for a workout that won’t disappoint.

Taking the best bits of your mum’s VHS workout to FRAME online. This 30-minute class is all about burning out your arms using light dumbbells (or wine bottles, your choice…) High reps, high energy - good times.

Remember your mum's 90s VHS workout? We’ve taken inspiration from Jane Fonda and co to create this low impact but HIGH energy 30 minute bodyweight workout. Think aerobics with a vibey 90’s playlist. Squat, squeeze and repeat.

Like your mum’s favourite VHS workout video only with a less dodgy 90’s soundtrack. This is a full body workout using just a resistance band and your own bodyweight. This is a low impact but super challenging class where pulses, reps and slow controlled movements are the name of the game.

Remember your mum's 90s VHS workouts? We’ve taken inspiration from Jane Fonda to bring you a full body workout using just a pair of ankle weights and your own body weight. High reps, high vibes makes for a workout that won’t disappoint.

No ifs, just GREAT BUTTS. 10-minutes of laser focused glute work using a resistance band to tone, lift and sculpt your butt. This is a low-impact but high on repetition to build muscular endurance rather than raising the heart rate, but don’t be fooled that this is going to be easy.

Hey love, fancy a quickie? When time is short, but endorphins are needed, a quickie class is a sure fire way to get ahead. 20 jam-packed minutes of low-impact but high intensity work using sliding discs to get the heart-rate up and sculpt the entire body. The sliding discs add an element of instability, recruit more muscles and adding a little extra SPICE to your squats, lunges, planks, pikes and hip bridges… This is a semi-sweaty but high burn class. You’ll be glad that it’s just 20 minutes, trust us!

Hey love, fancy a quickie? When time is short, but endorphins are needed, a quickie class is a sure fire way to get ahead. 30 jam-packed minutes of low-impact work using resistance bands to sculpt the entire body. Think Barre, but in a condensed form. Which means more BURN for your buck Although extremely BURNY, this is a low-sweat, no-trainer class, perfect for squeezing into tight gaps in your diary!

No ifs, just GREAT BUTTS. 30-minutes of laser focused glute work using a resistance band to tone, lift and sculpt your butt. This is a low-impact but high on repetition to build muscular endurance rather than raising the heart rate, but don’t be fooled that this is going to be easy.

A 30-minute class with laser focus on lower body legwork. This class is all about high reps and high vibes. Working with speed and precision, Issac uses a mix of bodyweight and resistance band exercises to build strong legs that will help you jump, skip, run and dance with a little more power.

10 minutes of intense core work, designed to fit into your busy day or as an add on to another class. No equipment needed, this is a mix of crunches, oblique work, lower abdominal exercises, planks and anything else you can thing of, building up to a pyramid speed challenge. Did someone say abs of steel?

A 20-minute full body floor-based class that means business! Using a Pilates ball you will activate multiple muscles groups at the same time meaning you get more out of every exercise. Also great for those looking to work on technique, posture and alignment.

Looking for a total body conditioning workout in just 20 minutes? This class is for you. This non-stop, high-energy class uses Gliders so that your body works harder with each move to stabilise. Firing up your ass, abs and arms.

This 15-minute low-impact class is perfect for those who want a quick but effective workout. Using resistance bands you will target both the small and big muscle groups working to fatigue. Perfect for toning your arms, glutes, core and legs. Prepare to feel the burn!

10 minutes of intense core work, designed to fit into your busy day or as an add on to another class. No equipment needed, this is a mix of crunches, oblique work, lower abdominal exercises, planks and anything else you can think of. Did someone say abs of steel?

Just in time for summer, this class will help you find gorgeous tone & definition in your guns. Expect a series of intense toning using the resistance band - Light-weight and versatile use them to get full muscle fibre recruitment, working multiple muscles at the same time. EQUIPMENT You need resistance bands for this one. You can use tights but it won't give you as much resistance. Check out our shop!

This class is all about sculpting your pins to within an inch of their lives! You'll lengthen and tone using both your own bodyweight and gliders. We'll focus on working your muscle groups by using tiny and precise (yet powerful) movements. EQUIPMENT You will need a pair of gliders (check out the shop) or you can use towels if needed. Smooth wooden/tiled floors work best.

20 minutes of laser focused glute work to tone, lift and sculpt your butt. This ia low-impact but high on repetition to build muscular endurance rather than raising the heart rate, but don’t be fooled that this is going to be easy. EQUIPMENT You need resistance bands for this one. You can use tights but it won't give you as much resistance. Check out our shop!

10 minutes of intense core work, designed to fit into your busy day or as an add on to another class. No equipment needed, this is a mix of crunches, oblique work, lower abdominal exercises, planks and anything else you can thing of. Did someone say abs of steel?

Looking for a total body conditioning workout in just 30 minutes? This class is for you. This non-stop, high-energy class uses Gliders so that your body works harder with each move to stabilise. Firing up your ass, abs and arms.
EQUIPMENT You will need a pair of gliders (check out the shop) or you can use towels if needed. Smooth wooden/tiled floors work best.
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

Like ronseal, this class does what it says on the tin. A 10 minute ab burner! Using a Pilates ball to work deep into the transverse abdominals and activate multiple muscle groups at the same time. Low-impact, maximum burn.
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

A 30-minute total body floor-based class that means business! Using a Pilates ball you will activate multiple muscles groups at the same time meaning you get more out of every exercise. Also great for those looking to work on technique, posture and alignment.
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

This 30-minute low-impact class is perfect for those who want a quick but effective workout. Using resistance bands you will target both the small and big muscle groups working to fatigue. Perfect for toning your arms, glutes, core and legs. Prepare to feel the burn!
EQUIPMENT You need resistance bands for this one. You can use tights but it won't give you as much resistance. Check out our shop!
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

Want to be like Barbie (or Ken!) with too-good-to-be-true flexibility? Whether you want to do the splits, work on your mobility, become more supple, manage to touch your toes or simply avoid injury add this class to your weekly routine!

This 30 minute flow with Tereza, will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency - helping you unlock greater strength and power in everything you do!

Want to be like Barbie (or Ken!) with too-good-to-be-true flexibility? Whether you want to do the splits, work on your mobility, become more supple, manage to touch your toes or simply avoid injury add this class to your weekly routine! You'll need a chair, cushion and resistance band to get the most out of this one!

A 25-minute (yes we know she say's 15!) upper body stretch class focusing on releasing the chest, back and shoulders. You'll need a resistance band or strap for this one. Suitable for all levels.

A 25-minute lower body stretch class focusing on releasing the glutes, hamstrings, hips and quads. You'll need a resistance band or strap, a block and book and cushions. Suitable for all levels.

Feeling a bit cooped up and need to get some space into that body of yours? This class is the perfect way to open up your body and re-energise for the day ahead, or as the perfect WFH desk break.

The perfect class for when you're feeling stressed. Expect to release any tensions that may have built up, and calm down your nervous system and your mind. As well as the mental benefits, this class will be great for those who has been running and doing the higher intensity classes to help maintain a healthy, balanced body and prevent injury.

Want to be like Barbie (or Ken!) with too-good-to-be-true flexibility? Whether you want to do the splits, work on your mobility, become more supple, manage to touch your toes or simply avoid injury add this class to your weekly routine!

Feeling a bit cooped up and need to get some space into that body of yours? This class is the perfect way to open up your body and re-energise for the day ahead, or as the perfect WFH desk break.
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!