Want to be like Barbie (or Ken!) with too-good-to-be-true flexibility? Whether you want to do the splits, work on your mobility, become more supple, manage to touch your toes or simply avoid injury add this class to your weekly routine!

This 30 minute flow with Tereza, will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency - helping you unlock greater strength and power in everything you do!

Want to be like Barbie (or Ken!) with too-good-to-be-true flexibility? Whether you want to do the splits, work on your mobility, become more supple, manage to touch your toes or simply avoid injury add this class to your weekly routine! You'll need a chair, cushion and resistance band to get the most out of this one!

A 25-minute (yes we know she say's 15!) upper body stretch class focusing on releasing the chest, back and shoulders. You'll need a resistance band or strap for this one. Suitable for all levels.

A 25-minute lower body stretch class focusing on releasing the glutes, hamstrings, hips and quads. You'll need a resistance band or strap, a block and book and cushions. Suitable for all levels.

Feeling a bit cooped up and need to get some space into that body of yours? This class is the perfect way to open up your body and re-energise for the day ahead, or as the perfect WFH desk break.

The perfect class for when you're feeling stressed. Expect to release any tensions that may have built up, and calm down your nervous system and your mind. As well as the mental benefits, this class will be great for those who has been running and doing the higher intensity classes to help maintain a healthy, balanced body and prevent injury.

Want to be like Barbie (or Ken!) with too-good-to-be-true flexibility? Whether you want to do the splits, work on your mobility, become more supple, manage to touch your toes or simply avoid injury add this class to your weekly routine!

Feeling a bit cooped up and need to get some space into that body of yours? This class is the perfect way to open up your body and re-energise for the day ahead, or as the perfect WFH desk break.
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!