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Sunday 18th October, 3:00pm – 4:40pm – FLOW
Autumn reset Sound Bath
In preparation for the Hunter’s Moon
As the seasons shift and autumn invites us to slow down, soften and turn inward, join Nadine at FLOW LDN for a nourishing 90-minute journey of movement, sound and deep rest.
Beginning with a slow, grounding flow, we’ll gently release tension from the body and create space to pause, breathe and reconnect. We’ll then transition into a deeply restorative sound bath, allowing the vibrations and frequencies of the Gong to support relaxation, stillness and a sense of renewal.
Inspired by the energy of the Hunter’s Moon, this session is an invitation to reflect on what you’re ready to release, make space for what’s to come, and reset as we move deeper into the autumn season.
No experience is necessary, simply come as you are, wear comfortable clothing and layers, and bring an open heart.
90 minutes of slow flow, sound and deep relaxation.
