FLOW STATE WORKSHOP

with Cassie Davenport

Dive into “Flow State,” a workshop that fuses playful movement and mindset. We’ll begin with our signature ‘Flow State’ superclass, then amp it up with more intense bodyweight training, deep-release stretching, and mindful movement. Most importantly, we’ll check in on your mental well-being, shifting the focus from exercise only benefiting the physical body to embracing the emotional benefits too. Expect to lose track of time and get lost in music as you flow from one sequence to the next. Come ready to flow, challenge yourself, feel, and connect authentically.

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