Meet Your New Train Studio. Leave Feeling Like a Regular. New to this style of training? This is your intro workshop. Receive a full tour of the TRAIN studio, a breakdown of how each class format works, and a proper introduction to the machines so you walk in next time feeling like you’ve done this a hundred times.
We’ll show you around the space, explain what to expect from each class type, and break down the key movements you’ll be using. Then we’ll get hands-on with the rower and ski erg, how they work, the correct technique and form, and how to move safely to optimise every stroke.
To finish, we’ll put it all into practice with a full Signature ROWBOTS class, so you leave not just knowing the theory, but having actually nailed the technique, and riding that endorphin high.
Plus time included for a Q&A and a mingle afterwards, come with questions, leave with confidence and maybe some new workout buddies.
Schedule:
Studio tour + intro – 10 mins
Machine breakdown & technique (rower + ski erg) – 35 mins
Signature ROWBOTS class – 50 mins
Q&A + social – 15 mins
