19th September 2:15pm – 4:15pm
As summer’s energy softens, this is your invitation to slow down, come home to yourself, and gently prepare for the season ahead.
We’ll start with guided journalling and quiet reflection, a chance to clear the mental clutter, set meaningful intentions, and reconnect with what truly matters to you.
From there, we’ll move into an embodied yoga flow, awakening the body and releasing energy that’s been sitting stagnant, before easing into a slow, grounding yin practice.
We’ll close together in a soothing sound bath, letting the body fully rest and release.
Come ready for mindful movement, stillness, reflection, and immersive sound, and leave feeling lighter, more connected, and deeply restored.
ANYTHING TO KNOW / BRING?
Wear your comfies and a journal / pen.
