WELCOME TO MUMHOOD
Exercise programmes expertly tailored to each stage of your pre and postnatal journey.
PREGNANCY EXERCISE GUIDELINES
As you embark on this exciting stage of your life, it can be really confusing as to what you can and can’t do when it comes to exercise.
We’re here to help you understand the demands on your ever-changing body throughout each trimester and to help you make the right exercise choices.
TOP TIPS FOR GETTING BACK TO EXERCISE
As you enter this new exciting stage of your life, keeping fit and healthy is more important than ever, and Mumhood is here to keep you confident, strong and full of energy along your journey.
Pick your package
PRENATAL CLASSES
Pregnancy Fitness classes in London
We have a range of Prenatal classes at our studios taught by expert Instructors: Prenatal Reformer Pilates, Prenatal Fitness & Prenatal Yoga. Many of our Studio classes are also easily modified for mums to be, especially Frame Barre & Frame Lift. Please always let your Instructor know that you're pregnant at the beginning of class.
POSTNATAL CLASSES
Postnatal Fitness classes in London
Join fellow new mums at one of our studios for a group sweat sesh where you can bring your baby! We have three different Postnatal classes at Frame: Postnatal Fitness, Postnatal Yoga & Postnatal Mat Pilates. You must've had your 6 week check up to attend these classes.
MUMHOOD PACKAGE
6 Studio Classes for £65
This handy package is great for Mumhooders. Get 6 classes to use at any of our London studios plus you get free access to on-demand videos for the stay at home days. The package is valid for 6 weeks and starts from day of purchase.
MUMHOOD ON DEMAND
Struggling to find time to exercise? Our on-demand platform is a mum or mum to be’s best friend. You can choose to do a class at whatever time works for you and the baby. Get unlimited monthly access to our classes from just £10.99 per month.
MUMHOOD ON DEMAND
Struggling to find time to exercise? Our on-demand platform is a mum or mum to be’s best friend. You can choose to do a class at whatever time works for you and the baby. Get unlimited monthly access to our classes from just £10.99 per month.
UPCOMING MUMHOOD CLASSES
Live Stream
Prenatal Sculpt
with Lily Mae McGregor
13:00 - 7/5/24
45mins
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0hr 45mins
with Lily Mae McGregor
A low impact, pregnancy specific fitness class, moving to the beat of the music. You'll be working with low weights, high reps to create that ‘FRAME’ burn. Focussing on the areas that need strengthening and opening during pregnancy and setting you up to feel confident in your body at such an important time.
King's Cross
Prenatal Reformer Pilates
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13:30 - 7/5/24
50mins
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0hr 50mins
with Keziah Breslin
A Reformer Pilates class specifically designed for the pregnant body is a fantastic way to keep your muscle tone and to help prevent common pregnancy aches and pains, through working on your posture and alignment.
Shoreditch
Postnatal Fitness
with Tereza Halova
14:00 - 7/5/24
60mins
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Hammersmith
Prenatal Yoga
with Lisa Lawton
18:30 - 7/5/24
60mins
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Postnatal Fitness
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10:30 - 8/5/24
60mins
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Angel
Postnatal Fitness
with Lily Mae McGregor
11:00 - 8/5/24
60mins
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with Lily Mae McGregor
A specifically designed postnatal fitness class. Build up a sweat through low-impact cardio, and toning exercises whilst focusing on rebuilding your core, regaining strength and opening up the chest. Modifications and progressions will be given to ensure that the class is suitable for those just starting back, as well as those who are further along their postnatal recovery journey. Workout in a baby-friendly and fun environment with other local mums in the super welcoming Frame environment. Babies can chill / play alongside you, or pray for the perfect scenario when they sleep straight through! You must be a minimum of 6 weeks post partum and have had your 6 week check up to be able to attend this class.
Shoreditch
Prenatal Strength
with Tereza Halova
17:30 - 8/5/24
45mins
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Victoria
Prenatal Fitness
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17:30 - 8/5/24
45mins
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Shoreditch
Postnatal Fitness
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10:00 - 9/5/24
60mins
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1hr 0mins
with Lizzie Bland
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Shoreditch
Postnatal Yoga
with Lizzie Bland
11:00 - 9/5/24
60mins
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with Lizzie Bland
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