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GUIDED MEDITATION
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15 MINS
GUIDED MEDITATION
Looking to calm a busy mind? This 15-minute guided meditation is designed to bring clarity and focus to the mind while checking in with yourself. Focusing on the breath and using it to make our way through the body. This is perfect do after another class or on it's own when you need a reset.
NEED STATE:CALM THE F*** DOWN
EQUIPMENT NEEDED:
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