Join Tasmin for 20-minutes of strength and conditioning moves and get ready for your strongest season yet. You'll be amazed by how much you can fit in, with three sets of work using compound movements that target multiple muscle groups in one go. And because it's Christmas, we've got an extra special gift for you: two 'cardio kicker' sections sandwiched between the three sets. Tasmin offers modifications throughout, so from those just starting out on their fitness journey, to long-term pros, this class is suitable for everyone. Ideally, you'll have a pair of medium dumbbells plus a heavier option, but the exercises can all be modified to work with what you have at home.
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
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