Join Charlotte, Frame Trainer, Running Coach and Ultramarathon runner, for a 20 minute mobility session, created specifically with the needs of runners in mind. This mobility class is suitable for runners of ALL abilities, whether you're just starting out, training for a 10k, or even (and probably most importantly) focused on a half or full marathon. By adding this class into your weekly routine alongside your runs, it will not only improve your range of motion and in turn your running technique, but also help to decrease the risk of injury. We've made sure that although it's short and sweet, it's also jam-packed with fantastic mobility exercises, making sure that it will be 20 minutes well spent!
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
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