Move freely with this 20-minute mobility class, led by Lucia. This class flows through the entire body, mobilising the joints to ensure that your body feels open which helps you to move freely as you grow older. Mobility training pairs perfectly with strength training and is incredibly important at this stage of your life, allowing for a bigger range of motion and therefore more muscle activation. We recommend that you combine this video with our strength training video in order to get the most out of your strength work. Get ready to FREE YOUR MOVES.
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