Join Lizzie, Frame's Pre and Post-natal Master Trainer, for a 30 minute 'Barre Blast' in partnership with Sweaty Betty and Hertility's Femtech range. This is a low-impact, but high 'burn' class, working with your bodyweight and the support of a chair, which has been specifically developed for both pre and post-natal bodies, taking into consideration postural changes and common aches and pains. Modifications are given throughout, so you will always have an option that suits you, no matter how you're feeling right now. We think you're going to LOVE it x
NEED STATE:
EQUIPMENT NEEDED:
DUMBBELLS
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From £6 a month FREE access with all our Studio Memberships
