20 minutes of laser focused glute work to tone, lift and sculpt your butt. This ia low-impact but high on repetition to build muscular endurance rather than raising the heart rate, but don’t be fooled that this is going to be easy. EQUIPMENT You need resistance bands for this one. You can use tights but it won't give you as much resistance. Check out our shop!
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
RESISTANCE BANDS
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