Endorphins beamed straight into your living room. FRAME On Demand from just £6/month
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QUICKIE GLIDERS
30 MINS
QUICKIE GLIDERS
Looking for a total body conditoning workout in just 30 minutes? This class is for you. This non-stop, high-energy class uses Gliders so that your body works harder with each move to stabilse. Firing up your ass, abs and arms. EQUIPMENT You will need a pair of gliders (check out the shop) or you can use towels if needed. Smooth wooden/tiled floors work best.
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
GLIDERS
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