54 results in "Mind"

  • Blog

    JULY AGENDA

    It is HOT Framers, but we've got all the cool vibes to keep you chilled, try out our new FUNdamentals of Pilates workshop or how about Yoga Nidra or maybe just dance it out with our Destiny's Child workshop!
  • Blog

    HIIT & Chill, The Workout Over Stimulated Londoners Have Been Waiting For

    HIIT & Chill, the workout over stimulated Londoners have been waiting for
  • Blog

    MARCH AGENDA

    Snowing in March who would have thought it? Well rest assured because we’ve got a jam packed month of Frame style fun to keep you going!
    Farringdon Friday night club
  • Blog

    Why You Should Move Your Frame During Your Lunch Break

    Exercise is good for you - physically and mentally. Taking breaks at work has been scientifically proven to improve your concentration and productivity. We know these things to be true - so why aren’t we putting them into practice? When you’re back-to-back at work, it’s easy to think that working through your lunch break will give you that extra hour you need to get sh*t done.
  • Blog

    5 Ways Framers Get Closer to Achieving Work / Life Balance

    Ah, the elusive work / life balance… Some say it’s a ruse: something that’s impossible to achieve as an urban professional.
  • Blog

    Beating the Post-Holiday Blues

    Back from your holidays and lost that rosy glow? Alice and Phanella from step up club share some tips on how to get back into the nine to five.
    post holiday blues step up club
  • Blog

    Why Getting a Massage Should Be Part of Your Workout Regime

    You might be balancing your running with your Reformer Pilates or taking it down a notch from Cardio Kettlebells with a zen Yin Yoga… You might even be religious about your rest days. But we’re willing to bet you haven’t considered massages as a crucial part of the mix.
  • Blog

    Can’t Find a Quiet Corner? 5 Tips for Meditating in the City

    Let's face it, meditating in a big, noisy city like London isn’t easy. Far from reaching a state of inner peace, meditation can leave you irritated when the surrounds of an 'un-zen' environment seep in.
    Meditation
  • Blog

    Staying Sane While Spinning Plates: How Moving Your Body is Key to a Strong Mind

    We all walk through Frame’s doors for different reasons, but whether you’re tightening and toning in TRX Train or digging deep in Yin Yoga there’s one thing we share: we want to feel freaking amazing.
    meditation
  • Blog

    How To Turn the Volume Down On Your Inner Sh***y Committee

    Our resident love gurus Vickie and Selina from Project Love are back ahead of their Werk It: How to Design a Life You Love workshop on 27th April at Frame King’s Cross to share their wisdom on quieting that negative inner voice we all struggle with so you can get on – with your day, your career, your relationship – with everything…

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