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POSTNATAL YOGA
30 MINS
POSTNATAL YOGA
A calming class for new mum’s to release tension in the body, lengthen & stretch limbs through a specifically designed combination of yin and vinyasa style sequences. This class is suitable at any stage of your postnatal journey. You'll need a bolster cushion, or a couple of big pillows, to make the most of this class
NEED STATE:
EQUIPMENT NEEDED:
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