Your Mum’s VHS: Dumbbell Workout

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YOUR MUM'S VHS: DUMBBELLS

35 MINS

YOUR MUM’S VHS: DUMBBELLS

Taking the best bits of your mum’s VHS workout to FRAME online. This 30-minute class is all about burning out your arms using light dumbbells (or wine bottles, your choice…) High reps, high energy - good times.

NEED STATE: FIND YOUR ENERGY

EQUIPMENT NEEDED:

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WORK AT FRAME PERSONAL TRAINING MUMHOOD WORKSHOPS