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POSTNATAL PILATES
35 MINS
POSTNATAL PILATES
A low intensity class created for Postnatal Framers, who have already started their Core Rehab and who are a minimum of 4 months post birth. This class is specifically designed to strengthen the postnatal body in a way that will support the natural changes to your postural alignment that your body experienced throughout your pregnancy. Great for those lower energy days.
NEED STATE:
EQUIPMENT NEEDED:
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